Well….yesturday I resisted ice cream my all time indulgence for stress relief and happiness!! I was so proud of myself. I did not go excersise yesturday because I usually go at night and it was lightning last night therefore did not think it would be a good idea to do so. I did do 75 sit ups and 50 push ups. I should say my stomach muscles and arm muscles are sore today but tolerable thank goodness. Still need to come up with a plan for eating better. I will get to it promise.
Hello, my name is Amanda and I am 24 yrs old. I just want to be happy again. I need to lose weight and most definately need to learn how to eat better. If I just knew how to eat I swear I would be a size one right now. I am going to start my weightloss now on October 1st. That sounded good to me. Better to start now than never right? Well I did excersise last night. I go to our local high school track. I ran 1/2 mile and walked 1/2 mile and did 10 sets of bleachers (28 steps i counted) with 1 1/2 pound weights in each hand. all of that took me about 45 mins. I can excersise just fine it is what I am putting in my mouth that gets me in trouble. I am thinking that I need to start counting calories and making a meal plan, haven’t come up with one just yet but i will let you know when i do. Thanks for listening whoever is listening.
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